Goals for 2024

*Image from Pinterest*

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2024, a new year, it means new beginnings. That doesn’t mean a new year, new you. You’re still the same person, just a little older, and wiser. But! That shouldn’t stop you from improving your well-being. 

Sleep more or less: 

Depending on where your sleep schedule lies, you’ll either be working to get more or less sleep to be well-rested. The average human sleeps about 7-9 hours so don’t cause yourself too much stress.

Spend less time on electronics:

You can turn your phone on do not disturb and live in the moment. If you are a regular social media user, then you’d know that it’s a struggle to be on an app for too long and find yourself kind of addicted.

Weekly affirmations:

If you say affirmations to yourself, you can have a better day. It’s usually considered a manifesting method but it can be something as simple as a compliment to yourself. 

Try something new:

When was the last time you tried something new and enjoyed the activity? Are you looking to make it into a potential hobby? If so, start now and build the habit for the new year so you can have another fun hobby to play around with.