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What are Vitamins?
When you think of a vitamin, you imagine a small capsule containing who knows what. But a vitamin is actually a pill that is essential for growth and nutrition and is required in small portions of the diet. It’s in everything you eat. And in order to get the correct amount of vitamins, you need to make sure what you’re eating is right for you.
Why are vitamins important?
Vitamins are very important. They heal wounds and support the immune system. They improve your mood, reduce stress, and increase your energy levels.
Vitamin A: Helps form and maintain healthy teeth Important for normal vision Lowers risk of certain cancers Reduces the risk of acne
Foods that have Vitamin A: Milk Eggs Fish Oils Green Vegetables Tomatoes
Vitamin C: Boosts antioxidant levels Lowers blood pressure Reduces heart disease
Improves fine lines & wrinkles
Foods that are high in Vitamin C:
Oranges
Lemon
Kiwi
Broccoli
Strawberries
Vitamin D:
Aids in weight loss Regulates mood Promotes absorption of calcium
Foods that have a lot of Vitamin D:
Salmon
Beef Liver
Shrimp
Yogurt
Orange Juice
Vitamins are an essential part of health. Although you may not know what vitamins are in the foods you eat, they are most likely healthy and offer great benefits to not only your health but your mind as well!
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